A Place For Solutions, Entertainment and much more
HomeFAQRegisterLog inSearch

Display results as :
Rechercher Advanced Search
June 2019


 Relaxation Techniques

Go down 


Number of posts : 37
Age : 30
Location : Islamabad
Registration date : 2009-01-24

Relaxation Techniques Empty
PostSubject: Relaxation Techniques   Relaxation Techniques I_icon_minitimeMon Jan 26, 2009 12:55 pm

High-stress jobs, multiple roles and endless personal obligations may leave just about anyone torn and tattered. Renew body mind and spirit with simple relaxation techniques that require only minimal time and energy investment. Relaxation Techniques Yoga-meditationIn addition to relieving a degree of ones current stress load, practicing relaxation techniques on a regular basis has also been shown to promote
overall healthier living, better mental condition and fewer incidences of heart attacks, strokes and repeat heart attacks.


With strong focus on deep, rhythmic breathing, yoga has become a popular form of alternative healing. Allowing participants to clear their minds and focus on personal goals and calming energies, yoga also aids in the bodys flexibility and overall tone. Deep breaths coupled with yoga stretches and poses assist in renewal of the body, mind and soul. Even if practiced for only a few moments, yoga can positively impact a persons outlook, guiding him or her effectively toward goals and aspirations. As an extremely popular activity in recent times, yoga classes are offered at many colleges, health and fitness centers and gyms. For those wishing to learn yoga on their own, countless books and videos are available for that very purpose. Gathering with a group of friends may motivate a first-time yoga participant to make a regular routine of yoga, even if only for a few moments every couple of days.


By exercising and harnessing the power of the mind, one can truly find mental freedom and escape from stress. Meditation combines a quiet location with a comfortable position, a focus item or idea and a perfect equilibrium between awareness and relaxation. Different posture and positions may be used for those who wish to become more experienced in meditation. When practiced regularly, meditation can positively merge ones mental, physical and emotional worlds. Meditation practice does not have to be anything fancy or highly technical. By simply sitting in a comfortable position in a
private location, one can use visualization with positive imagery. Repetition of a calming word, phrase or sound, such as peace, may aid in ones ability to focus. Participants may choose whether they wish to meditate with open or closed eyes.


Yoga, meditation and massage are all wonderful techniques to restore peace and balance within the body, mind and spirit. The power of the mind can be a truly amazing thing allowing us to dream, believe, conquer and become those things we most desire. Practice relaxation techniques on a
regular basis in order to maintain a healthy spirit and calm, tranquil mood. Smile
Back to top Go down


Number of posts : 16
Age : 39
Registration date : 2009-01-24

Relaxation Techniques Empty
PostSubject: Wow   Relaxation Techniques I_icon_minitimeFri Jan 30, 2009 10:53 pm

Sahiba Ji you are very good in writing.
don't mind but do u follow all these exercises, Yoga and Meditation. anyway to be very honest it's very good information. thanks & take care
Back to top Go down
Relaxation Techniques
Back to top 
Page 1 of 1

Permissions in this forum:You cannot reply to topics in this forum
Infotainment@Forum :: Health Clinic :: Tips For Healthy Life-
Jump to: